Workshops

Workshops 2024

My next workshop is on Saturday 11th May: 10 am to 12:30 pm.

My workshops focus on a more meditational approach to the practice of yoga postures (asana). We hold the postures for longer where appropriate, allowing time for the mind to settle into and absorb the benefits of each position; usually focusing on one particular element of the postures, such as forward bends, backbends, or twists but in the context of a rounded practice.

The asana practice will usually lead on to a breath control session (pranayama) and/or meditation following the Yogic tradition.

The workshop on May 11th will include an introduction to the Vijnana Bhairava Tantra, which is a very practical collection of meditational exercises, written sometime in the 7th to 8th centuries CE. We'll work on one of the exercises from this text and will likely also incorporate a related mantra - an opportunity to experience the power of mantra in your practise!

Please contact me if you would like any further information.

All workshops are £20 and take place at Holcombe Village Hall (Joan Copp room).

Some prior experience with Yoga is required but contact me if you're not sure.